Month: April 2021

# 50 – Synopsis II: Running with Power

Synopsis II: Running with Power Other relevant earlier podcasts Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj  Listen and Subscribe Thank you for listening and supporting “Running and Fitness …

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# 49 – Synopsis I: Heart Rate Variability (HRV)

Synopsis I: Heart Rate Variability (HRV) Other relevant earlier podcasts Episode 15 with Simon Wegerif: https://www.buzzsprout.com/273726/4982348 Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: runningandfitnesswithraj@gmail.com Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj  Listen and Subscribe Thank you for listening and supporting “Running and …

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Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Show Notes 01:10 – Low Heart Rate Training 10:20 – Nasal breathing 17:20 – Barefoot/minimalist running Podcasts to check out for more information on topics covered in this episode On low heart rate training: Episode 24 with Floris Gierman …

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# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world

Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Show Notes 01:30 – Introduction to Shane 05:55 – Movement lessons from working with sharks 09:25 – Why is running movement important 12:00 – Initially assessing a runner’s movement 16:00 – Basic building blocks …

# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Read More »