Month: March 2021

# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons

2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Show Notes 01:30 – Introduction to Yash 04:25 – Keeping motivation high during initial days of pandemic 08:05 – Training plans used during last one year 13:10 – …

# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Read More »

# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation

Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation Show Notes 00:20 – Introduction to Bobby 05:25 – Early lessons and pitfalls to avoid 08:15 – Importance of aspects like strength training to be a better runner 12:05 – Typical run training week 14:25 …

# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation Read More »

# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running

Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running Show Notes 00:55 – Steven introduces himself and creating Xero Shoes 04:55 – Do running shoes prevent injuries? 13:35 – ‘Natural movement running’ and its advantages 18:15 – Big shoe companies and …

# 44 – Steven Sashen, founder of Xero Shoes, discusses the various advantages of natural movement running, minimalist shoes and how to transition to minimalist running Read More »

# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Show Notes 01:50 – Mahesh introduces himself and Sepalika 05:20 –Why India has become Type 2 diabetes capital 12:45 – Importance of measuring insulin to determine diabetes 22:25 – Diabetes shows up as early …

# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Read More »

# 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him

Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him Show Notes 00:55 – Nick introduces himself 02:30 – The inspiration behind ‘running the world’ 07:00 – Initial challenges faced 09:55 – Logistics – the biggest hurdle 15:35 – …

# 42 – Nick Butter, the first and only person to run a marathon in every country in the world, talks about his epic adventure and what motivates him Read More »