Month: February 2021

# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete

25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete Show Notes 01:00 – Kau introduces himself 05:10 – How to transition into triathlon and initial challenges 08:15 – Basic training principles 11:10 – How to apportion your training time between different events …

# 41 – 25 time Ironman finisher and coach, Kaustubh ‘Kau’ Radkar, discusses his journey, coaching and what it takes to be a good triathlete Read More »

# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him

Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him Show Notes 01:35 – Amit introduces himself 11:50 – Basics of MAF method 17:35 – Minimum # of hours of training for MAF method 22:35 – Incorporation of speed workouts into MAF 27:55 – …

# 40 – Amit Bhattacharjee, 400 km ultramarathoner who trains using low heart rate (MAF) method discusses his journey, training and what motivates him Read More »

# 39 – Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods

Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods Show Notes 00:40 – Priyanka introduces herself 03:20 – How Priyanka approaches strength and fitness 07:15 – Main areas of weaknesses in athletes 08:55 – Causes of weaknesses in athletes 11:40 – Views on stretching …

# 39 – Priyanka Rajani, runner, founder of “Fuel your Transformation”, nutritionist and strength & fitness coach, discusses her training and nutrition methods Read More »

# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Show Notes 01:00 – Sohrab introduces himself and his transition from law to fitness and health 04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness 09:25 – Typical gaps in fitness and its causes 14:55 …

# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health Read More »