Month: January 2021

# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power

Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power Show Notes 01:20 – Steve introduces himself 04:30 – What is running with power? What does it measure? 09:55 – …

# 37 – Steve Palladino, 2:16 marathoner, coach and leading expert on running with power, explains the key concepts of running with power, its many advantages, key parameters to track and how to improve by running with power Read More »

# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols

Dr. Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Show Notes 01:15 – Dr. Anjana introduces herself 06:00 – Common athletic injuries and weaknesses 13:00 – Importance of paying attention to activities during the day other than exercise 17:55 …

# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols Read More »

# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Show Notes 01:50 – JF introduces himself 04:10 – Running shoes and its relationship with injuries 06:35 – Views on running shoes from minimalist to cushioned shoes 10:45 – Barefoot running 12:30 – Importance of daily shoes 14:20 – …

# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Read More »