Month: December 2020

# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing

2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 – Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning” 09:05 – Working with coach Matt Daniel 09:55 – Key lessons that Satwik wished he knew …

# 34 – 2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Read More »

# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together

2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together. Show Notes 01:50 – Anubhav introduces himself and takes us thru’ his early running journey 07:25 – Key learnings from early races 11:10 – Important running skills 17:25 – Progress since the first marathon 25:15 – Training with …

# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together Read More »

# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation

Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation. Show Notes 01:10 – The early days and initiation into the world of shooting 04:10 – Facing set backs and official skepticism early, and lessons learnt 07:20 – …

# 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation Read More »

# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

2:24 marathoner, Doctor and Author, Dr. Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your springs” …

# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Read More »