2:53 marathoner, Comrades finisher and coach Satwik Rajani discusses his journey, approaches to training, coaching and racing Show Notes 01:35 – Satwik introduces himself and takes us thru’ his early running journey 08:10 – Training with “Pfitzinger’s Advanced Marathoning” 09:05 – Working with coach Matt Daniel 09:55 – Key lessons that Satwik wished he knew …
2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together. Show Notes 01:50 – Anubhav introduces himself and takes us thru’ his early running journey 07:25 – Key learnings from early races 11:10 – Important running skills 17:25 – Progress since the first marathon 25:15 – Training with …
Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation. Show Notes 01:10 – The early days and initiation into the world of shooting 04:10 – Facing set backs and official skepticism early, and lessons learnt 07:20 – …
2:24 marathoner, Doctor and Author, Dr. Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your springs” …