Month: October 2020

# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods

Floris used MAF training principles to make significant breakthroughs. He explains the concept, how to train, to measure progress and role of strength training, nutrition and recovery. Show Notes 02:05 – Floris introduces himself and his first two marathons 10:30 – Key aspects of low heart rate training 18:30 – When to add speed work …

# 24 – 2:44 marathoner Floris Gierman takes us thru’ the concepts of Low Heart Rate training using the Maximum Aerobic Function (MAF) methods Read More »

#23 – Patrick McKeown, world-famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises

Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises Show Notes 01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 08:45 – Concept of functional breathing 13:45 – Patrick discusses the importance of …

#23 – Patrick McKeown, world-famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises Read More »

# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals

Anjali has been named ‘Female Ultramarathon Runner of India’ multiple times and she talks about her inspiring journey from her early races to representing India and her training, mental approach and future goals Show Notes 01:45 – Introduction to Anjali 03:25 – Exercise and activities prior to starting running 04:10 – Anjali’s first few races …

# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals Read More »