Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete pro”.
01:00 – Simon introduces himself
03:40 – What is Heart Rate Variability (HRV)?
05:30 – Concept of total load
10:10 – HRV’s link to total load
13:45 – How to measure HRV
19:00 – Changes in HRV and higher HRV being a measure of improved fitness
20:45 – 5 ways to improve HRV
28:10 – HRV as lead indicator of illnesses
32:30 – ithlete pro details
36:45 – Quiz Time!
39:25 – Simon’s recommendations to other resources
5 ways to improve HRV: https://www.myithlete.com/improve-heart-rate-variability-hrv/
Contact Details for Running and Fitness with Raj
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Listen and Subscribe
Thank you for listening and supporting “Running and Fitness with Raj”. If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.